Hey welcome here. Are you struggling to fit exercise into your busy schedule? Discover the power of micro-exercises, short workouts that you can squeeze into your day, no matter how packed your schedule is. Join me, as I guide you through the basics of micro-exercises and introduce you to some easy routines you can start today.
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I'm here today to talk about a fantastic strategy that can help you squeeze exercise into your busy schedule. It's called micro-exercises, and it's perfect for those days when you feel like you just don't have enough time for a full workout. ππͺποΈββοΈ
So, what are micro-exercises? They're short bursts of activity that you can fit into your day, no matter how packed your schedule is. It's all about making the most of the things you do every day. πββοΈπ©βπΌπ©βπ³ For instance, while you're sitting at your desk answering emails, why not do some squats? Or if you're standing behind a counter serving customers, try some calf raises. Even running up the stairs rather than walking can make a difference. π§π»π’
If you're really pressed for time, you can fit exercise into your daily routine. How about doing some jumping jacks while you're on the phone? Or chase your dog or child around the house for some extra cardio. You can even add some extra movements while vacuuming to work more of your muscles. π‘ππ
Now, if you can spare just four or five minutes, you can do high intensity training. For instance, you could start with some stair runs, followed by squats, quick push-ups, and a 1-minute plank. In just five minutes, you'll have a workout that will have you sweating. π¦π₯
So, are you ready to try some micro-exercises? Here are some options to get you started:
- Stair walk: Find a set of stairs with at least ten steps and walk up and down them. Each time, pick up the pace slightly. You can even add exercises like lunges at the end of each run.
- 4-minute workout: Start with squats for 40 seconds, rest for 20 seconds, then do mountain climbers for 40 seconds. Rest again, do push ups for 40 seconds, then rest again. Try at least 2 rounds.
- Quick run: Jog for 60 seconds, then break into a mid-intensity run for 15 seconds, followed by another light jog. Then, go for a full intensity run for 15 seconds, then back to a light jog. Alternating between intensity levels can really boost your workout. πββοΈπ₯πͺ
Remember, ladies, every little bit of movement counts. So, no matter how busy your day is, try to squeeze in some micro-exercises. You'll be surprised at how much of a difference they can make to your health and well-being. Until next time, stay active, stay healthy, and remember, you've got this! πͺππ Bye for now, ladies! Don't forget to like, share, and subscribe for more wellness tips. See you next time!
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