Transform Your Health with Personalized Wellness Coaching
Sustainable weight loss, more energy, better sleep, and less pain—without extreme diets or overwhelm.
Hi, I’m Katharine Caines, Wellness Coach.
Since 2008, I’ve been helping women reduce pain, restore energy, and feel at home in their bodies again. After losing 35 pounds myself and keeping it off, I created a simple, sustainable method that blends nutritional guidance, lifestyle habits, alternative healing, essential oils, and supplements—so you can feel better from the inside out.
Meet Katharine
My wellness journey began in 2008, when I started offering alternative healing services to help women reduce pain, relax deeply, and experience true rejuvenation.
Over time, I saw a pattern:
It wasn’t just pain that was holding women back—it was weight, fatigue, stress, and feeling disconnected from their bodies.
After I personally released 35 pounds and discovered how powerful a holistic, lifestyle-based approach could be, I knew I needed to share it.
Today, I combine:
Nutritional education
Gentle, realistic movement
Essential oils & targeted supplements
Mindset and lifestyle coaching
to help women create lasting change, not quick fixes.
HOW I CAN HELP YOU
My Coaching Approach
This isn’t a one-size-fits-all diet. It’s a personalized, whole-person approach designed around you.
Nourish Your Body
-Learn what, when, and how to eat for steady energy
-Create meals that support metabolism and make you feel satisfied
-Ditch all-or-nothing dieting and guilt
Support Your Whole System
-Reduce inflammation and pain with lifestyle shifts
-Use essential oils and quality supplements to support sleep, stress, and energy
-Build simple daily habits that fit your real life
Strengthen Your Mindset
-Break old patterns like emotional eating and self-sabotage
-Build confidence and self-trust
-Stay consistent with gentle, compassionate accountability
MY METHOD & COMMUNITY
Want to Learn the Method I Use?
I’ve created a simple, step-by-step framework that helps women move from exhausted and stuck to energized, confident, and in control of their health.
Inside my community and programs, you’ll get:
Education on my 5-step wellness framework
Workshops and trainings on metabolism, stress, sleep, and more
Practical tools you can use right away
Encouragement from a coach who understands your journey
ALTERNATIVE HEALING SERVICES
Relaxation, Pain Relief & Rejuvenation Services
Alongside coaching, I continue to offer the alternative healing services that started my journey in 2008. These sessions are designed to help you:
Reduce pain and tension
Deeply relax your nervous system
Support your body’s natural healing processes
These services beautifully complement your weight loss and wellness journey.
ESSENTIAL OILS
Natural Support with Essential Oils
Essential oils are part of my wellness practice. They’re simple, natural tools that support stress relief, better sleep, improved digestion, and even healthier metabolism.
In my coaching programs, I teach practical, everyday ways to use oils to reduce cravings, ease tension, increase energy, and create a calming foundation for healthy habits.
Ready to Feel Better in Your Body?
You deserve to feel energized, confident, and supported.
If you’re ready to stop starting over and finally create a sustainable, healthy lifestyle, I’d be honored to walk this journey with you.
© 2025 Katharine Caines. All rights reserved.
Please note - The statements found throughout this website have not been evaluated by Health Canada unless otherwise indicated. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease.