So today I want to tell you all about my results from this week and talk about the things that affect metabolism.
So this week I again didn’t see the scale go down but I was not as disappointed as last week. I did see reduced inches again so that is always great. I can honestly say that I have seen a great impact on my energy this week too. I managed 5 16hr days and 1 8hr day of work last week and I got about the same amount of sleep that I normally do so a really good week. I also feel thinner.
Ok so today I want to tell you a little bit about the things that affect our metabolism.
- The first is high stress levels
- The second thing is lack of exercise
- The third thing is lack of quality sleep
- The fourth thing is nutrient deficiencies
- And lastly is the exposure to toxins
All of these things contribute to our metabolism.
But don’t be discouraged there are things that we can do like the products that I am using to help with all of the above issues.
Stay tuned to see the next results.
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