Hey welcome here! Today we're diving into the world of the ketogenic diet. If you've been hearing all the buzz about keto and wondering what it's all about, then stick around. We're going to break it down in a way that's easy to understand and, dare I say, entertaining!
Hi I am Katharine and it’s my mission to empower and support mature women to adopt a healthy lifestyle, achieve their weight management goals, and thrive in every aspect of their lives. Subscribe to my channel to learn more. Alright, let's get this keto party started!
So, what exactly is the ketogenic diet? Well, it's pretty much the opposite of what we've been told for years. Instead of loading up on carbs and avoiding fats like the plague, the keto diet flips the script. Yep, you heard that right. On a keto diet, fats are your new best friend. We're talking about natural fats like oils, butter, and even some whole milks.
The keto diet is all about high fat, moderate protein, and low carbs. Think 60% of your calories from fat, 25% from protein, and just 15% from carbs. Sometimes even lower! So, why should you give keto a shot? Well, if you're like me and have been battling those stubborn pounds for years, keto might just be the game-changer you need.
The magic happens when your body enters a state called ketosis. It's like flipping a switch in your metabolism. When you're in ketosis, your body starts burning stored fat for fuel instead of relying on carbs. It's like turning your body into a fat-burning machine. Who wouldn't want that?
Now, let's talk about what you can actually eat on a keto diet. Spoiler alert: It's not all bacon and butter, although those are definitely on the menu! First up, meats and seafood. These are your go-to protein sources. Think beef, chicken, cod, and other delicious options.
Eggs and cheese are also keto staples. They do have a few carbs, but they're packed with protein and healthy fats.
And don't forget your veggies! Dark, leafy greens like broccoli, spinach, and asparagus are perfect. They're your main source of carbs, but they're low enough to keep you in ketosis.
Alright, now for the not-so-fun part. What foods do you need to avoid on keto? Say goodbye to pasta, bread, and even most fruits. And yes, that means no candy either. I know, I know. It's tough. But trust me, the results are worth it.
So, is the ketogenic diet right for you? Well, it's not a one-size-fits-all answer. If you've been struggling to lose weight and feel better, keto could be a great fit. But it's not for everyone. Some people might find the dietary restrictions a bit too much. The best part? Going keto makes you more conscious of what you're eating. No more junk food. Just whole, nutritious foods that fuel your body.
Alright, folks, that's a wrap on our beginner's guide to the ketogenic diet. I hope you found this helpful and maybe even a little bit inspiring. If you liked this video, don't forget to give it a thumbs-up and subscribe for more health and wellness tips. Thanks for watching, and here's to your health and happiness. Catch you next time!
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