Hey welcome here! Today we're diving into something super important if you want to live a fit and healthy life—your mindset. Yep, you heard that right. Your mindset can make all the difference. Stick around, and I'll share five habits that can help you develop the mindset of someone who's naturally fit and healthy. Ready? Let's get started!
Hi I am Katharine and it’s my mission to empower and support mature women to adopt a healthy lifestyle, achieve their weight management goals, and thrive in every aspect of their lives. Subscribe to my channel to learn more.
First up, make healthy choices and recognize them as such. Whenever you choose a salad over a burger, or decide to hit the gym instead of the couch, take a moment to acknowledge it. Say to yourself, "I'm the kind of person that makes healthy choices."
When you start seeing health and fitness as part of your identity, those healthy behaviors become second nature. It's like flipping a switch in your brain. Suddenly, you're the person who chooses the salad, who goes to the gym, no matter what.
Next, consider how each decision impacts your health and fitness. Most people pick food based on what they feel like eating at that moment. But what if you asked yourself, "Which option best supports my health and fitness?" When you start asking this question, you begin to change your mindset. It's like having a little health coach in your head, guiding you to make better choices. And trust me, it works wonders.
Third, do your grocery shopping the way a healthy person would. Before you even step foot in the store, make a list of everything you want to buy. Review that list and make sure it's packed with healthy choices. Stick to your list. The only reason to stray is if you remember something you genuinely need. Avoid the temptation to grab that bag of chips or sugary snacks. Your future self will thank you.
Fourth, make time for exercise. Don't fall into the trap of "I'll exercise if I have time." Nope, you've got to make time. Plan out your week and decide when and where you're going to work out. You can definitely find 30 minutes a few times a week. It's all about prioritizing your health. Think of it as an appointment with yourself that you can't miss.
Last but not least, use affirmations. Write down five affirmations that affirm your commitment to health. Spend a few minutes each day reciting them. Here are a few examples: "I make my health a priority," "I find it easy to stick to a healthy diet," or "I love to exercise and keep my body fit and healthy." These affirmations help rewire your brain and reinforce your new, healthy identity.
So there you have it—five habits that can help you develop the mindset of a fit and healthy person. Remember, it all starts with how you see yourself. Change your mindset, and your life will follow.
Thanks for watching! If you found this video helpful, don't forget to like, subscribe, and share it with someone who could use a little extra motivation.
See you next time! Stay healthy, stay happy, and keep making those healthy choices. Catch you later!
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