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Did you know? Almost 40% of American adults are obese, with women facing even higher risks.
Hi I am Katharine and it’s my mission to empower and support mature women to adopt a healthy lifestyle, achieve their weight management goals, and thrive in every aspect of their lives. Subscribe to my channel to learn more.
Studies show women gain twice as much weight as men every decade.
Why? Women tend to exercise less and undergo body changes during pregnancy. Additionally, biological factors like hormonal changes during menopause contribute to weight gain.
But there's hope!
Managing weight can lead to increased energy, lower blood pressure, and overall health benefits.
Experts recommend incorporating more strength training and consistent exercise routines.
And don't forget about nutrition! Consume more fiber, control portions, and prepare meals at home.
For new moms, breastfeeding and managing stress are key for postpartum weight loss.
Adopt healthy habits for life. You've got this!
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