Hey welcome here! Today we're diving back into the world of ketosis and fat loss. If you've ever wondered how eating more fat could actually help you lose weight, stick around. We've got all the answers and more!
Hi I am Katharine and it’s my mission to empower and support mature women to adopt a healthy lifestyle, achieve their weight management goals, and thrive in every aspect of their lives. Subscribe to my channel to learn more.
First things first, let's break down what ketosis actually is. Alright, so ketosis is a metabolic state. Normally, our bodies run on glucose, which we get from carbs. But when we cut down on carbs, our body switches gears and starts using ketones, which come from fat, as its main fuel source. It's like switching from regular gas to premium—your body just runs more efficiently. In simple terms, ketosis is when your body burns fat for fuel instead of carbs. Sounds pretty cool, right?
So, how do you actually get into ketosis? Let's break it down. There are a few ways to achieve ketosis. One way is through fasting. When you don't eat for an extended period, your body naturally enters ketosis. But let's be real, not everyone wants to fast. Another way is through exercise, especially if you're into long-distance running. But the most popular method is by eating a low-carb, high-fat diet.
To get into ketosis through diet, you need to keep your carb intake to less than 15% of your daily calories. That means focusing on healthy fats, lean meats, and lots of greens.
Now, let's talk about the good stuff—the benefits of ketosis. So, why should you care about getting into ketosis? Well, for starters, it can be incredibly effective for weight loss and fat loss. But that's not all. Research shows that a keto diet can also lower your triglycerides, LDL cholesterol, and blood glucose levels, while increasing your HDL cholesterol—the good kind. It's like hitting the health jackpot! In short, ketosis can help you shed pounds and improve your overall health. What's not to love?
But, like everything in life, there are some downsides to consider. Alright, let's keep it real. While a high-fat diet can be great for weight loss, it's not for everyone. If you have diabetes or pre-existing heart conditions, you should definitely talk to your doctor before diving into keto. And if you're into high-intensity sports like powerlifting or CrossFit, you might find that you need those quick carbs to perform at your best.
So, while ketosis has its perks, it's important to know if it's the right fit for you.
Last but not least, let's talk about balance. The key to a successful keto diet is balance. Just because you can eat high-fat foods doesn't mean you should go wild with greasy burgers all day. Focus on whole foods, healthy oils, lean meats, nuts, and dark greens. Remember, healthy eating leads to a healthy lifestyle, which leads to a healthy weight and greater vitality. Balance is essential in any diet, and keto is no exception.
And there you have it, folks! A dive into the world of ketosis and fat loss.
Thanks for joining me today! If you found this video helpful, don't forget to like, subscribe, and hit that notification bell so you never miss an update. And if you have any questions or want to share your keto journey, drop a comment below.
Until next time, stay healthy and stay balanced! Thanks for watching! See you next time!
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