Hey Welcome here! Are you tired of hopping from one diet to another, only to end up more confused and frustrated? Well, you're in the right place. Today, we're diving into the world of intuitive eating—a game-changer for anyone looking to love their body and their food. Stick around; you won't want to miss this!
Hi I am Katharine and it’s my mission to empower and support mature women to adopt a healthy lifestyle, achieve their weight management goals, and thrive in every aspect of their lives. Subscribe to my channel to learn more.
Alright, let's get real for a second. How many of you have a shelf full of diet books that contradict each other? One says carbs are the enemy, the next one says they're your best friend. It's like, make up your mind already! If you're nodding your head, then intuitive eating might just be the breath of fresh air you need.
The book, "Intuitive Eating," came out in 1995, but the ideas behind it are way older. It's all about listening to your body and letting it guide you in making food choices. Sounds simple, right? But trust me, there's a bit more to it.
First off, let's bust some myths. People think intuitive eating means you can just eat anything you want, anytime you want. Not quite. It's about enjoying your food but also being mindful of the consequences. You gotta find that sweet spot.
So let's talk goals. If you're solely focused on losing weight, you might miss out on other important stuff, like feeling strong and fit. Intuitive eating encourages you to think beyond just the number on the scale.
Lastly, while your body is pretty wise, it can use a little help. Like, you probably don't instinctively know which cookies have trans fats. So, do your research. Read labels, check out medical studies, and make informed choices.
Now, let's get into recognizing true hunger. One basic principle is eating when you're hungry and stopping when you're full. Sounds easy, but after years of dieting, it can be tough. Try rating your hunger on a scale from one to ten. Are you just a little peckish, or are you ravenous? This helps increase your awareness.
And don't forget to stay hydrated. Sometimes, we mistake thirst for hunger. Before you raid the fridge, drink a glass of water and see if that craving goes away.
Also, slow down when you eat. It takes about 20 minutes for your brain to register that you're full. So, pause during meals to avoid overeating.
And let's not ignore emotions. Feeling stressed or bored can make you reach for that cheesecake. Instead, find other ways to comfort yourself. Go for a walk, call a friend, or dive into a good book.
Exercise is another biggie. An active lifestyle helps you connect with your body. Mix up your workouts and make them fun. Invite friends or family to join you.
Learn to cook. Trust me, you'll look forward to eating your veggies if you know how to make them tasty. Watch food channels or browse online for quick and easy recipes.
Be patient. Changing your eating habits takes time, especially if you've been on the weight loss rollercoaster for years. Give yourself credit for taking the first steps. Honor your body. Appreciate what it can do instead of focusing on what you think are flaws. Celebrate your strengths and positive features.
Think long term. Aim for sustainable changes rather than crash diets that you'll abandon in a few weeks. The choices you make today can help you live longer and healthier.
So, there you have it. Intuitive eating is more fun and sustainable than any restrictive diet. It helps you develop healthy habits that you can practice for life.
Thanks for hanging out with me today. If you enjoyed this video, give it a thumbs up, share it with your friends, and don't forget to subscribe for more tips on loving your body and food. Until next time, happy eating!
Thanks for watching! Remember, your body knows best. Listen to it, love it, and enjoy every bite! See you next time!
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